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Join Ashley for a slow yoga flow, appropriate for all level yogis. We will focus on proper body alignment and breathing while flowing, so we may hold poses for extended periods. Class is for ages 18+
In this class, modifications will be provided. No physical adjustments will be made, only verbal cues and demonstrations. Class environment is low stress, open to ALL. If you have any questions or concerns, feel free to contact the instructor. * Note, the instructor is not a medical provider and no medical advice will be given* Class starts promptly at 6PM.
Please note: Reservations at this location must start BEFORE the branch closes for the day.
No Sunday reservations can be accepted at this time.