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Tai Chi for Seniors
2023-06-28 18:00:00 2023-06-28 19:00:00 America/Denver Tai Chi for Seniors Lamb - Lamb Meeting Room (Lower Level)

Wednesday, June 28
6:00pm - 7:00pm

Add to Calendar 2023-06-28 18:00:00 2023-06-28 19:00:00 America/Denver Tai Chi for Seniors Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi. Lamb - Lamb Meeting Room (Lower Level)

Lamb

Lamb Meeting Room (Lower Level)

Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Fitness/Lifestyle | Class/Workshop |

TAGS: | |

Lamb
Phone: 719-562-5600
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Today's hours

We're open 9:00AM to 9:00PM

Mon, Nov 02 9:00AM to 9:00PM
Tue, Nov 03 9:00AM to 9:00PM
Wed, Nov 04 9:00AM to 9:00PM
Thu, Nov 05 9:00AM to 9:00PM
Fri, Nov 06 9:00AM to 6:00PM
Sat, Nov 07 9:00AM to 6:00PM
Sun, Nov 08 Closed
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Dia de los Muertos Offrenda
Wed, Nov 04, All day
Help us build a community ofrenda honoring loved ones who have... more
Help us build a community ofrenda honoring loved ones who have passed. We welcome photo submissions and small tributes from community members to be included in this shared display of remembrance.
Dia de los Muertos Offrenda
Thu, Nov 05, All day
Help us build a community ofrenda honoring loved ones who have... more
Help us build a community ofrenda honoring loved ones who have passed. We welcome photo submissions and small tributes from community members to be included in this shared display of remembrance.
Dia de los Muertos Offrenda
Fri, Nov 06, All day
Help us build a community ofrenda honoring loved ones who have... more
Help us build a community ofrenda honoring loved ones who have passed. We welcome photo submissions and small tributes from community members to be included in this shared display of remembrance.
Family Storytime
Fri, Nov 06, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Children and their favorite adults can come read books and sing... more
Children and their favorite adults can come read books and sing songs at the library! This program is designed to support early literacy skills, while encouraging the love of books at an early age.
Fun Friday @ Lamb!
Fri, Nov 06, 11:00am - 12:00pm
Lamb Meeting Room (Lower Level)
Kids program will vary each week: games, STEM, arts & crafts,... more
Kids program will vary each week: games, STEM, arts & crafts, Lego, special themes, etc.
Dia de los Muertos Offrenda
Sat, Nov 07, All day
Help us build a community ofrenda honoring loved ones who have... more
Help us build a community ofrenda honoring loved ones who have passed. We welcome photo submissions and small tributes from community members to be included in this shared display of remembrance.
Stories & Songs Preschool Storytime
Tue, Nov 10, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
We'll read, sing, dance, create, and explore through playful... more
We'll read, sing, dance, create, and explore through playful activities that help little ones build early literacy and motor skills.
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