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Tai Chi for Seniors
2023-06-28 18:00:00 2023-06-28 19:00:00 America/Denver Tai Chi for Seniors Lamb - Lamb Meeting Room (Lower Level)

Wednesday, June 28
6:00pm - 7:00pm

Add to Calendar 2023-06-28 18:00:00 2023-06-28 19:00:00 America/Denver Tai Chi for Seniors Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi. Lamb - Lamb Meeting Room (Lower Level)

Lamb

Lamb Meeting Room (Lower Level)

Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Fitness/Lifestyle | Class/Workshop |

TAGS: | |

Lamb
Phone: 719-562-5600
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Today's hours

We're open 9:00AM to 9:00PM

Mon, Jul 06 9:00AM to 9:00PM
Tue, Jul 07 9:00AM to 9:00PM
Wed, Jul 08 9:00AM to 9:00PM
Thu, Jul 09 9:00AM to 9:00PM
Fri, Jul 10 9:00AM to 6:00PM
Sat, Jul 11 9:00AM to 6:00PM
Sun, Jul 12 Closed
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D60 Lunch Program (Lamb Library)
Wed, Jul 08, 12:00pm - 12:30pm
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D60 Lunch Program (Lamb Library)
Thu, Jul 09, 12:00pm - 12:30pm
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The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Must eat on site.  
Family Storytime
Fri, Jul 10, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
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Fri, Jul 10, 11:00am - 12:00pm
Lamb Meeting Room (Lower Level)
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D60 Lunch Program (Lamb Library)
Fri, Jul 10, 12:00pm - 12:30pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Must eat on site.  
D60 Lunch Program (Lamb Library)
Mon, Jul 13, 12:00pm - 12:30pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Must eat on site.  
Stories & Songs
Tue, Jul 14, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Storytime fun with rhymes, movement, and activities that build... more
Storytime fun with rhymes, movement, and activities that build early literacy and motor skills.
D60 Lunch Program (Lamb Library)
Tue, Jul 14, 12:00pm - 12:30pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Must eat on site.  
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