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Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.
Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.
Today's hours
We're open 9:00AM to 6:00PM
Mon, Sep 25 | 9:00AM to 9:00PM |
Tue, Sep 26 | 9:00AM to 9:00PM |
Wed, Sep 27 | 9:00AM to 9:00PM |
Thu, Sep 28 | 9:00AM to 9:00PM |
Fri, Sep 29 | 9:00AM to 6:00PM |
Sat, Sep 30 | 9:00AM to 6:00PM |
Sun, Oct 01 | Closed |