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Tai Chi for Seniors
2023-06-14 18:00:00 2023-06-14 19:00:00 America/Denver Tai Chi for Seniors Lamb - Lamb Meeting Room (Lower Level)

Wednesday, June 14
6:00pm - 7:00pm

Add to Calendar 2023-06-14 18:00:00 2023-06-14 19:00:00 America/Denver Tai Chi for Seniors Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi. Lamb - Lamb Meeting Room (Lower Level)

Lamb

Lamb Meeting Room (Lower Level)

Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Fitness/Lifestyle | Class/Workshop |

TAGS: | |

Lamb
Phone: 719-562-5600
Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Jan 13 9:00AM to 9:00PM
Tue, Jan 14 9:00AM to 9:00PM
Wed, Jan 15 9:00AM to 9:00PM
Thu, Jan 16 9:00AM to 9:00PM
Fri, Jan 17 9:00AM to 6:00PM
Sat, Jan 18 9:00AM to 6:00PM
Sun, Jan 19 Closed
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About the library

Upcoming events

Preschool Storytime
Wed, Jan 15, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Books come alive for children and their favorite adults while... more
Books come alive for children and their favorite adults while supporting early literacy and preschool skills. Toddlers through preschool welcome!
Fun Friday @ Lamb!
Fri, Jan 17, 11:00am - 12:30pm
Kids program will vary each week: games, STEM, arts & crafts,... more
Kids program will vary each week: games, STEM, arts & crafts, Lego, special themes, etc.
Preschool Storytime
Wed, Jan 22, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Books come alive for children and their favorite adults while... more
Books come alive for children and their favorite adults while supporting early literacy and preschool skills. Toddlers through preschool welcome!
See all events