Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.

Registration now closed

Tai Chi for Seniors

2023-06-14 18:00:00 2023-06-14 19:00:00 America/Denver Tai Chi for Seniors Lamb - Lamb Meeting Room (Lower Level)

Wednesday, June 14
6:00pm - 7:00pm

Add to Calendar 2023-06-14 18:00:00 2023-06-14 19:00:00 America/Denver Tai Chi for Seniors Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi. Lamb - Lamb Meeting Room (Lower Level)

Lamb

Lamb Meeting Room (Lower Level)

Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Fitness/Lifestyle | Class/Workshop |

TAGS: | |

Lamb

Phone: 719-562-5600

Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Sep 16 9:00AM to 9:00PM
Tue, Sep 17 9:00AM to 9:00PM
Wed, Sep 18 9:00AM to 9:00PM
Thu, Sep 19 9:00AM to 9:00PM
Fri, Sep 20 9:00AM to 6:00PM
Sat, Sep 21 9:00AM to 6:00PM
Sun, Sep 22 Closed

About the library

Upcoming events

Wed, Sep 18, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
For children from 15 months to 3 years and their parent or caregiver.

Fri, Sep 20, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
For children of all ages and their parent or caregiver. Stories... more
For children of all ages and their parent or caregiver. Stories come alive with books, songs and crafts!

Fri, Sep 20, 11:00am - 12:30pm
Lamb Meeting Room (Lower Level)
Kids program will vary each week: games, STEM, arts & crafts,... more
Kids program will vary each week: games, STEM, arts & crafts, Lego, special themes, etc.