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Tai Chi for Seniors

2023-06-14 18:00:00 2023-06-14 19:00:00 America/Denver Tai Chi for Seniors Lamb - Lamb Meeting Room (Lower Level)

Wednesday, June 14
6:00pm - 7:00pm

Add to Calendar 2023-06-14 18:00:00 2023-06-14 19:00:00 America/Denver Tai Chi for Seniors Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi. Lamb - Lamb Meeting Room (Lower Level)

Lamb

Lamb Meeting Room (Lower Level)

Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Fitness/Lifestyle | Class/Workshop |

TAGS: | |

Lamb

Phone: 719-562-5600

Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Mar 31 9:00AM to 9:00PM
Tue, Apr 01 9:00AM to 9:00PM
Wed, Apr 02 9:00AM to 9:00PM
Thu, Apr 03 9:00AM to 9:00PM
Fri, Apr 04 9:00AM to 6:00PM
Sat, Apr 05 9:00AM to 6:00PM
Sun, Apr 06 Closed

About the library

Upcoming events

Tue, Apr 01, All day
Search for hidden Pokémon characters throughout the children's... more
Search for hidden Pokémon characters throughout the children's area, identify them by name, and claim a small prize upon successful completion. While supplies last.

Wed, Apr 02, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Books come alive for children and their favorite adults while... more
Books come alive for children and their favorite adults while supporting early literacy and preschool skills. Toddlers through preschool welcome!

Fri, Apr 04, 11:00am - 12:30pm
Lamb Meeting Room (Lower Level)
Kids program will vary each week: games, STEM, arts & crafts,... more
Kids program will vary each week: games, STEM, arts & crafts, Lego, special themes, etc.