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Tai Chi for Seniors
2023-06-14 18:00:00 2023-06-14 19:00:00 America/Denver Tai Chi for Seniors Lamb - Lamb Meeting Room (Lower Level)

Wednesday, June 14
6:00pm - 7:00pm

Add to Calendar 2023-06-14 18:00:00 2023-06-14 19:00:00 America/Denver Tai Chi for Seniors Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi. Lamb - Lamb Meeting Room (Lower Level)

Lamb

Lamb Meeting Room (Lower Level)

Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Fitness/Lifestyle | Class/Workshop |

TAGS: | |

Lamb
Phone: 719-562-5600
Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Sep 16 9:00AM to 9:00PM
Tue, Sep 17 9:00AM to 9:00PM
Wed, Sep 18 9:00AM to 9:00PM
Thu, Sep 19 9:00AM to 9:00PM
Fri, Sep 20 9:00AM to 6:00PM
Sat, Sep 21 9:00AM to 6:00PM
Sun, Sep 22 Closed
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Upcoming events

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Lamb Meeting Room (Lower Level)
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Fri, Sep 20, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
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Fun Friday @ Lamb!
Fri, Sep 20, 11:00am - 12:30pm
Lamb Meeting Room (Lower Level)
Kids program will vary each week: games, STEM, arts & crafts,... more
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