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Registration now closed

Tai Chi for Seniors

2023-05-31 18:00:00 2023-05-31 19:00:00 America/Denver Tai Chi for Seniors Lamb - Lamb Meeting Room (Lower Level)

Wednesday, May 31
6:00pm - 7:00pm

Add to Calendar 2023-05-31 18:00:00 2023-05-31 19:00:00 America/Denver Tai Chi for Seniors Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi. Lamb - Lamb Meeting Room (Lower Level)

Lamb

Lamb Meeting Room (Lower Level)

Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Fitness/Lifestyle | Class/Workshop |

TAGS: | |

Lamb

Phone: 719-562-5600

Hours

Today's hours

We're open 9:00AM to 6:00PM

We're closed Sunday March 31 due to Easter Sunday
Mon, Mar 25 9:00AM to 9:00PM
Tue, Mar 26 9:00AM to 9:00PM
Wed, Mar 27 9:00AM to 9:00PM
Thu, Mar 28 9:00AM to 9:00PM
Fri, Mar 29 9:00AM to 6:00PM
Sat, Mar 30 9:00AM to 6:00PM
Sun, Mar 31 Closed
(Easter Sunday)

About the library

Upcoming events

Fri, Mar 29, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
For children of all ages and their parent or caregiver. Stories... more
For children of all ages and their parent or caregiver. Stories come alive with books, songs and crafts!

Fri, Mar 29, 11:00am - 12:30pm
Lamb Meeting Room (Lower Level)
Kids program will vary each week: games, STEM, arts & crafts,... more
Kids program will vary each week: games, STEM, arts & crafts, Lego, special themes, etc.

Wed, Apr 03, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
For children from 15 months to 3 years and their parent or caregiver.

Fri, Apr 05, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
For children of all ages and their parent or caregiver. Stories... more
For children of all ages and their parent or caregiver. Stories come alive with books, songs and crafts!

Fri, Apr 05, 11:00am - 12:30pm
Lamb Meeting Room (Lower Level)
Kids program will vary each week: games, STEM, arts & crafts,... more
Kids program will vary each week: games, STEM, arts & crafts, Lego, special themes, etc.