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Tai Chi for Seniors
2023-04-19 18:00:00 2023-04-19 19:00:00 America/Denver Tai Chi for Seniors Lamb - Lamb Meeting Room (Lower Level)

Wednesday, April 19
6:00pm - 7:00pm

Add to Calendar 2023-04-19 18:00:00 2023-04-19 19:00:00 America/Denver Tai Chi for Seniors Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi. Lamb - Lamb Meeting Room (Lower Level)

Lamb

Lamb Meeting Room (Lower Level)

Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Fitness/Lifestyle | Class/Workshop |

TAGS: | Tai Chi | Seniors | health | Fitness |

Lamb
Phone: 719-562-5600
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Today's hours

Closed

We're closed Monday February 16 due to President's Day
Mon, Feb 16 Closed
(President's Day)
Tue, Feb 17 9:00AM to 9:00PM
Wed, Feb 18 9:00AM to 9:00PM
Thu, Feb 19 9:00AM to 9:00PM
Fri, Feb 20 9:00AM to 6:00PM
Sat, Feb 21 9:00AM to 6:00PM
Sun, Feb 22 Closed
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Upcoming events

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Stories & Songs
Tue, Feb 17, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Storytime fun with rhymes, movement, and activities that build... more
Storytime fun with rhymes, movement, and activities that build early literacy and motor skills.
Family Storytime
Fri, Feb 20, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Children and their favorite adults can come read books and sing... more
Children and their favorite adults can come read books and sing songs at the library! This program is designed to support early literacy skills, while encouraging the love of books at an early age.
Fun Friday @ Lamb!
Fri, Feb 20, 11:00am - 12:00pm
Lamb Meeting Room (Lower Level)
Kids program will vary each week: games, STEM, arts & crafts,... more
Kids program will vary each week: games, STEM, arts & crafts, Lego, special themes, etc.
Family Matinee @ Lamb!
Sat, Feb 21, 3:00pm - 5:00pm
Lamb Meeting Room (Lower Level)
Join us at Lamb for a family-friendly movie and popcorn! All ages... more
Join us at Lamb for a family-friendly movie and popcorn! All ages welcome!
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