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Tai Chi for Seniors
2023-04-19 18:00:00 2023-04-19 19:00:00 America/Denver Tai Chi for Seniors Lamb - Lamb Meeting Room (Lower Level)

Wednesday, April 19
6:00pm - 7:00pm

Add to Calendar 2023-04-19 18:00:00 2023-04-19 19:00:00 America/Denver Tai Chi for Seniors Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi. Lamb - Lamb Meeting Room (Lower Level)

Lamb

Lamb Meeting Room (Lower Level)

Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Fitness/Lifestyle | Class/Workshop |

TAGS: | Tai Chi | Seniors | health | Fitness |

Lamb
Phone: 719-562-5600
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Today's hours

We're open 9:00AM to 9:00PM

Mon, May 04 9:00AM to 9:00PM
Tue, May 05 9:00AM to 9:00PM
Wed, May 06 9:00AM to 9:00PM
Thu, May 07 9:00AM to 9:00PM
Fri, May 08 9:00AM to 6:00PM
Sat, May 09 9:00AM to 6:00PM
Sun, May 10 Closed
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Family Storytime
Fri, May 08, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Children and their favorite adults can come read books and sing... more
Children and their favorite adults can come read books and sing songs at the library! This program is designed to support early literacy skills, while encouraging the love of books at an early age.
Fun Friday @ Lamb!
Fri, May 08, 11:00am - 12:00pm
Lamb Meeting Room (Lower Level)
Kids program will vary each week: games, STEM, arts & crafts,... more
Kids program will vary each week: games, STEM, arts & crafts, Lego, special themes, etc.
Stories & Songs
Tue, May 12, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Storytime fun with rhymes, movement, and activities that build... more
Storytime fun with rhymes, movement, and activities that build early literacy and motor skills.
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