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Tai Chi for Seniors
2023-04-19 18:00:00 2023-04-19 19:00:00 America/Denver Tai Chi for Seniors Lamb - Lamb Meeting Room (Lower Level)

Wednesday, April 19
6:00pm - 7:00pm

Add to Calendar 2023-04-19 18:00:00 2023-04-19 19:00:00 America/Denver Tai Chi for Seniors Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi. Lamb - Lamb Meeting Room (Lower Level)

Lamb

Lamb Meeting Room (Lower Level)

Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Fitness/Lifestyle | Class/Workshop |

TAGS: | Tai Chi | Seniors | health | Fitness |

Lamb
Phone: 719-562-5600
Hours
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Today's hours

We're open 9:00AM to 6:00PM

Mon, Jun 22 9:00AM to 9:00PM
Tue, Jun 23 9:00AM to 9:00PM
Wed, Jun 24 9:00AM to 9:00PM
Thu, Jun 25 9:00AM to 9:00PM
Fri, Jun 26 9:00AM to 6:00PM
Sat, Jun 27 9:00AM to 6:00PM
Sun, Jun 28 Closed
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Upcoming events

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Family Storytime
Fri, Jun 26, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Children and their favorite adults can come read books and sing... more
Children and their favorite adults can come read books and sing songs at the library! This program is designed to support early literacy skills, while encouraging the love of books at an early age.
Plant a Seed
Fri, Jun 26, 11:00am - 12:00pm
Lamb Meeting Room (Lower Level)
Use paint markers to design a biodegradable pot and plant some... more
Use paint markers to design a biodegradable pot and plant some seeds. The pot can be replanted to grow a beautiful plant! Best for ages 5 - 12 with their caregivers. Available while supplies last.
D60 Lunch Program (Lamb Library)
Fri, Jun 26, 12:00pm - 12:30pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Pick up in parking lot. Must eat on site.  
D60 Lunch Program (Lamb Library)
Mon, Jun 29, 12:00pm - 12:30pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Pick up in parking lot. Must eat on site.  
Stories & Songs
Tue, Jun 30, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Storytime fun with rhymes, movement, and activities that build... more
Storytime fun with rhymes, movement, and activities that build early literacy and motor skills.
D60 Lunch Program (Lamb Library)
Tue, Jun 30, 12:00pm - 12:30pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Pick up in parking lot. Must eat on site.  
D60 Lunch Program (Lamb Library)
Wed, Jul 01, 12:00pm - 12:30pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Must eat on site.  
D60 Lunch Program (Lamb Library)
Thu, Jul 02, 12:00pm - 12:30pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Must eat on site.  
Family Storytime
Fri, Jul 03, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Children and their favorite adults can come read books and sing... more
Children and their favorite adults can come read books and sing songs at the library! This program is designed to support early literacy skills, while encouraging the love of books at an early age.
July 4th Crafts
Fri, Jul 03, 11:00am - 12:00pm
Lamb Meeting Room (Lower Level)
Join us for some fun crafts themed around Independence Day! Best... more
Join us for some fun crafts themed around Independence Day! Best for ages 5-12 with their caregiver. Available while supplies last.
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