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Tai Chi for Seniors
2023-04-19 18:00:00 2023-04-19 19:00:00 America/Denver Tai Chi for Seniors Lamb - Lamb Meeting Room (Lower Level)

Wednesday, April 19
6:00pm - 7:00pm

Add to Calendar 2023-04-19 18:00:00 2023-04-19 19:00:00 America/Denver Tai Chi for Seniors Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi. Lamb - Lamb Meeting Room (Lower Level)

Lamb

Lamb Meeting Room (Lower Level)

Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Fitness/Lifestyle | Class/Workshop |

TAGS: | Tai Chi | Seniors | health | Fitness |

Lamb
Phone: 719-562-5600
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Today's hours

We're open 9:00AM to 9:00PM

We're closed Sunday April 05 due to Easter
Mon, Mar 30 9:00AM to 9:00PM
Tue, Mar 31 9:00AM to 9:00PM
Wed, Apr 01 9:00AM to 9:00PM
Thu, Apr 02 9:00AM to 9:00PM
Fri, Apr 03 9:00AM to 6:00PM
Sat, Apr 04 9:00AM to 6:00PM
Sun, Apr 05 Closed
(Easter)
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About the library

Upcoming events

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Found Words Poetry Studio
Wed, Apr 01, All day
Create original poems using found words from books or magazines.... more
Create original poems using found words from books or magazines. Participants may choose to submit their work to the PCCLD Poetry Contest and/or display them at the Lamb Library. While supplies last.
April Scavenger Hunt
Wed, Apr 01, All day
April scavenger hunt. While supplies last.
Family Storytime
Fri, Apr 03, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Children and their favorite adults can come read books and sing... more
Children and their favorite adults can come read books and sing songs at the library! This program is designed to support early literacy skills, while encouraging the love of books at an early age.
Fun Friday @ Lamb!
Fri, Apr 03, 11:00am - 12:00pm
Lamb Meeting Room (Lower Level)
Kids program will vary each week: games, STEM, arts & crafts,... more
Kids program will vary each week: games, STEM, arts & crafts, Lego, special themes, etc.
Stories & Songs
Tue, Apr 07, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Storytime fun with rhymes, movement, and activities that build... more
Storytime fun with rhymes, movement, and activities that build early literacy and motor skills.
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