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Tai Chi for Seniors
2023-04-05 18:00:00 2023-04-05 19:00:00 America/Denver Tai Chi for Seniors Lamb - Lamb Meeting Room (Lower Level)

Wednesday, April 05
6:00pm - 7:00pm

Add to Calendar 2023-04-05 18:00:00 2023-04-05 19:00:00 America/Denver Tai Chi for Seniors Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi. Lamb - Lamb Meeting Room (Lower Level)

Lamb

Lamb Meeting Room (Lower Level)

Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Fitness/Lifestyle | Class/Workshop |

TAGS: | Tai Chi | Seniors | health | Fitness |

Lamb
Phone: 719-562-5600
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Today's hours

We're open 9:00AM to 9:00PM

Mon, Sep 28 9:00AM to 9:00PM
Tue, Sep 29 9:00AM to 9:00PM
Wed, Sep 30 9:00AM to 9:00PM
Thu, Oct 01 9:00AM to 9:00PM
Fri, Oct 02 9:00AM to 6:00PM
Sat, Oct 03 9:00AM to 6:00PM
Sun, Oct 04 Closed
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