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Tai Chi for Seniors
2023-04-05 18:00:00 2023-04-05 19:00:00 America/Denver Tai Chi for Seniors Lamb - Lamb Meeting Room (Lower Level)

Wednesday, April 05
6:00pm - 7:00pm

Add to Calendar 2023-04-05 18:00:00 2023-04-05 19:00:00 America/Denver Tai Chi for Seniors Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi. Lamb - Lamb Meeting Room (Lower Level)

Lamb

Lamb Meeting Room (Lower Level)

Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Fitness/Lifestyle | Class/Workshop |

TAGS: | Tai Chi | Seniors | health | Fitness |

Lamb
Phone: 719-562-5600
Hours

Today's hours

We're open 9:00AM to 9:00PM

We're closed Friday July 04 due to 4th of July
Mon, Jun 30 9:00AM to 9:00PM
Tue, Jul 01 9:00AM to 9:00PM
Wed, Jul 02 9:00AM to 9:00PM
Thu, Jul 03 9:00AM to 9:00PM
Fri, Jul 04 Closed
(4th of July)
Sat, Jul 05 9:00AM to 6:00PM
Sun, Jul 06 Closed
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About the library

Upcoming events

D60 Lunch Program (Lamb Library)
Thu, Jul 03, 12:20pm - 12:45pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Pick up in small parking lot. Must eat on site.
July 4th Crafts
Thu, Jul 03, 2:00pm - 3:00pm
Lamb Meeting Room (Lower Level)
Join us for some fun crafts themed around Independence Day! Best... more
Join us for some fun crafts themed around Independence Day! Best for ages 5-12 with their caregiver. Available while supplies last.
Color Our World Sort & Snack
Mon, Jul 07, 9:00am - 10:00am
Practice color sorting and pattern-making with Froot Loops!... more
Practice color sorting and pattern-making with Froot Loops! Arrange them on a rainbow and enjoy a crunchy reward. While supplies last.
D60 Lunch Program (Lamb Library)
Mon, Jul 07, 12:20pm - 12:45pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Pick up in small parking lot. Must eat on site.
D60 Lunch Program (Lamb Library)
Tue, Jul 08, 12:20pm - 12:45pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Pick up in small parking lot. Must eat on site.
Preschool Storytime
Wed, Jul 09, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Books come alive for children and their favorite adults while... more
Books come alive for children and their favorite adults while supporting early literacy and preschool skills. Toddlers through preschool welcome!
D60 Lunch Program (Lamb Library)
Wed, Jul 09, 12:20pm - 12:45pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Pick up in small parking lot. Must eat on site.
D60 Lunch Program (Lamb Library)
Thu, Jul 10, 12:20pm - 12:45pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Pick up in small parking lot. Must eat on site.
Cloth Printing
Thu, Jul 10, 2:00pm - 3:00pm
Lamb Meeting Room (Lower Level)
Use stamps to make your own print design on a piece of cloth. Best... more
Use stamps to make your own print design on a piece of cloth. Best for ages 5 - 12 and their caregivers. Available while supplies last.
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