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Tai Chi for Seniors
2023-04-05 18:00:00 2023-04-05 19:00:00 America/Denver Tai Chi for Seniors Lamb - Lamb Meeting Room (Lower Level)

Wednesday, April 05
6:00pm - 7:00pm

Add to Calendar 2023-04-05 18:00:00 2023-04-05 19:00:00 America/Denver Tai Chi for Seniors Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi. Lamb - Lamb Meeting Room (Lower Level)

Lamb

Lamb Meeting Room (Lower Level)

Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Fitness/Lifestyle | Class/Workshop |

TAGS: | Tai Chi | Seniors | health | Fitness |

Lamb
Phone: 719-562-5600
Hours
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Today's hours

We're open 9:00AM to 6:00PM

We're closed Saturday July 04 due to Independence Day
Mon, Jun 29 9:00AM to 9:00PM
Tue, Jun 30 9:00AM to 9:00PM
Wed, Jul 01 9:00AM to 9:00PM
Thu, Jul 02 9:00AM to 9:00PM
Fri, Jul 03 9:00AM to 6:00PM
Sat, Jul 04 Closed
(Independence Day)
Sun, Jul 05 Closed
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Upcoming events

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Family Storytime
Fri, Jul 03, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Children and their favorite adults can come read books and sing... more
Children and their favorite adults can come read books and sing songs at the library! This program is designed to support early literacy skills, while encouraging the love of books at an early age.
July 4th Crafts
Fri, Jul 03, 11:00am - 12:00pm
Lamb Meeting Room (Lower Level)
Join us for some fun crafts themed around Independence Day! Best... more
Join us for some fun crafts themed around Independence Day! Best for ages 5-12 with their caregiver. Available while supplies last.
D60 Lunch Program (Lamb Library)
Mon, Jul 06, 12:00pm - 12:30pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Must eat on site.  
Stories & Songs
Tue, Jul 07, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Storytime fun with rhymes, movement, and activities that build... more
Storytime fun with rhymes, movement, and activities that build early literacy and motor skills.
D60 Lunch Program (Lamb Library)
Tue, Jul 07, 12:00pm - 12:30pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Must eat on site.  
D60 Lunch Program (Lamb Library)
Wed, Jul 08, 12:00pm - 12:30pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Must eat on site.  
D60 Lunch Program (Lamb Library)
Thu, Jul 09, 12:00pm - 12:30pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Must eat on site.  
Family Storytime
Fri, Jul 10, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
Children and their favorite adults can come read books and sing... more
Children and their favorite adults can come read books and sing songs at the library! This program is designed to support early literacy skills, while encouraging the love of books at an early age.
Shark Tooth Necklaces
Fri, Jul 10, 11:00am - 12:00pm
Lamb Meeting Room (Lower Level)
Celebrate Shark Week by making your own shark tooth necklace. Best... more
Celebrate Shark Week by making your own shark tooth necklace. Best for ages 5 - 12 with their caregivers. Available while supplies last.
D60 Lunch Program (Lamb Library)
Fri, Jul 10, 12:00pm - 12:30pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Must eat on site.  
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