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Tai Chi for Seniors
2023-04-05 18:00:00 2023-04-05 19:00:00 America/Denver Tai Chi for Seniors Lamb - Lamb Meeting Room (Lower Level)

Wednesday, April 05
6:00pm - 7:00pm

Add to Calendar 2023-04-05 18:00:00 2023-04-05 19:00:00 America/Denver Tai Chi for Seniors Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi. Lamb - Lamb Meeting Room (Lower Level)

Lamb

Lamb Meeting Room (Lower Level)

Learn and practice the Yang Style 24 (short) form named for its 24 postures! Most research into the health benefits are of Yang Style Tai Chi.

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. Here in the US it is practiced for its health benefits in such areas as balance, bone mineral density, pain management, cognitive function, sleep disorders, and stress reduction. These are only some of the uses of Tai Chi for health.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Fitness/Lifestyle | Class/Workshop |

TAGS: | Tai Chi | Seniors | health | Fitness |

Lamb
Phone: 719-562-5600
Hours

Today's hours

We're open 9:00AM to 9:00PM

Mon, Jul 28 9:00AM to 9:00PM
Tue, Jul 29 9:00AM to 9:00PM
Wed, Jul 30 9:00AM to 9:00PM
Thu, Jul 31 9:00AM to 9:00PM
Fri, Aug 01 9:00AM to 6:00PM
Sat, Aug 02 9:00AM to 6:00PM
Sun, Aug 03 Closed
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Upcoming events

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Fri, Aug 01, 11:00am - 12:30pm
Lamb Meeting Room (Lower Level)
Kids program will vary each week: games, STEM, arts & crafts,... more
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D60 Lunch Program (Lamb Library)
Fri, Aug 01, 12:20pm - 12:45pm
The Summer Food Service Program will be providing free, nutritious... more
The Summer Food Service Program will be providing free, nutritious meals to children 18 years of age and under. While supplies last. Pick up in small parking lot. Must eat on site.
Preschool Storytime
Wed, Aug 06, 10:30am - 11:00am
Lamb Meeting Room (Lower Level)
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Books come alive for children and their favorite adults while supporting early literacy and preschool skills. Toddlers through preschool welcome!
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